05-20-2018  7:33 am      •     
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NEWS BRIEFS

Raina Croff to Speak at Architectural Heritage Center

'When the Landmarks are Gone: Older African Americans, Place, and Change in N/NE Portland’ describes SHARP Walking Program ...

Portland Playhouse Presents August Wilson’s ‘Fences’ Through June 10

May 20 performance will include discussion on mental health; June 10 performance will be followed by discussion of fatherhood ...

Peggy Houston-Shivers Presents Benefit Concert for Allen Temple CME

Concert to take place May 20 at Maranatha Church ...

Family Friendly Talent Show, May 18

Family Fun Night series continues at Matt Dishman Community Center ...

Oregon State study says it's OK to eat placenta after all

PORTLAND, Ore. (AP) — First experts said eggs are bad for you, then they say it's OK to eat them. Is red wine good for your heart or will it give you breast cancer?Should you eat your placenta?Conflicting research about diets is nothing new, but applying the question to whether new mothers...

US arrest, raids in Seattle pot probe with China ties

SEATTLE (AP) — U.S. authorities have arrested a Seattle woman, conducted raids and seized thousands of marijuana plants in an investigation into what they say is an international black market marijuana operation financed by Chinese money, a newspaper reported Saturday.Authorities are still...

State sees need to reduce elk damage in the Skagit Valley

MOUNT VERNON, Wash. (AP) — Elk are easy to spot against the green backdrop of the Skagit Valley, where much of the resident North Cascades elk herd that has grown to an estimated 1,600 is found.For farmers in the area — especially those who grow grass for their cattle or to sell to...

Famed mini sub's control room to become future exhibit

BREMERTON, Wash. (AP) — The U.S. Naval Undersea Museum at Keyport has a new addition to its archives — the salvaged control room of the legendary, one-of-a-kind Cold War-era miniature submersible NR-1.Adm. Hyman G. Rickover, the father of the nuclear Navy, conceived the idea for the...

OPINION

Golfing While Black Is Not a Crime

Grandview Golf Club asks five Black women to leave for golfing too slow ...

Discovering the Best of Black America in 2018

Dr. Benjamin F. Chavis discusses the DTU Journalism Fellowship & Scholarship Program ...

Will Israel’s Likud Party Ever Respect the Rights of Palestinians?

Bill Fletcher weighs in on the precarious future of the two-state solution between the Israeli government and the Palestinian people ...

The Future of Medicinal Marijuana in Pets

Dr. Jasmine Streeter says CBD-derived products show beneficial therapeutic benefits for pets ...

AFRICAN AMERICANS IN THE NEWS

2018 midterms: An early heat for 2020 Democrats?

ATLANTA (AP) — Look closely enough at the 2018 midterm campaign and you'll see the stirrings of a Democratic scramble to reclaim the White House from President Donald Trump.The leading players — from established national figures such as former Vice President Joe Biden, Bernie Sanders...

Guess who's coming to Windsor? Royal ceremony weds cultures

BURLINGTON, New Jersey (AP) — With a gospel choir, black cellist and bishop, Oprah, Serena and Idris Elba in the audience and an African-American mother-of-the-bride, Saturday's wedding of Prince Harry to American actress Meghan Markle was a blend of the solemn and the soulful.Guess who's...

A royal wedding bridges the Atlantic and breaks old molds

WINDSOR, England (AP) — The son of British royalty and the daughter of middle-class Americans wed Saturday in a service that reflected Prince Harry's royal heritage, Meghan Markle's biracial roots and the pair's shared commitment to putting a more diverse, modern face on the monarchy.British...

ENTERTAINMENT

Reggie Lucas, who worked with Miles Davis and Madonna, dies

NEW YORK (AP) — Reggie Lucas, the Grammy-winning musician who played with Miles Davis in the 1970s and produced the bulk of Madonna's debut album, has died. He was 65.The performer's daughter, Lisa Lucas, told The Associated Press that her father died from complications with his heart early...

Broadcast networks go for milk-and-cookies comfort this fall

NEW YORK (AP) — If provocative, psyche-jangling shows like "The Handmaid's Tale" are your taste, head directly to streaming or cable. But if you're feeling the urge for milk-and-cookies comfort, broadcast television wants to help.The upcoming TV season will bring more sitcom nostalgia in the...

Met says it has evidence Levine abused or harassed 7 people

NEW YORK (AP) — The Metropolitan Opera said in court documents Friday that it found credible evidence that conductor James Levine engaged in sexually abusive or harassing conduct with seven people that included inappropriate touching and demands for sex acts over a 25-year period.The Met...

U.S. & WORLD NEWS

Trump Jr. met with Mueller witness during campaign

WASHINGTON (AP) — Donald Trump Jr. met during the 2016 campaign with a private military contractor and an...

The Latest: Venezuelans line up to vote in Sunday's election

CARACAS, Venezuela (AP) — The Latest on Sunday's presidential election in Venezuela (all times local):9:22...

2018 midterms: An early heat for 2020 Democrats?

ATLANTA (AP) — Look closely enough at the 2018 midterm campaign and you'll see the stirrings of a...

Love and fire: Text of Michael Curry's royal wedding address

WINDSOR, England (AP) — And now in the name of our loving, liberating and life-giving God, Father, Son and...

Episcopal bishop Curry gives royal wedding an American flair

WINDSOR, England (AP) — Nothing quite captured the trans-Atlantic nature of Saturday's royal wedding as...

Markle's bridal gown work of Givenchy's Clare Waight Keller

LONDON (AP) — Clare Waight Keller of Givenchy is the master British designer behind the sleek silk...

By The Skanner News

If you're looking for delicious ways to bring more nutrition to the family table broccoli is on most top 10 lists of superfoods, and packs a lot of nutrients in each bite.
Easily incorporated into a variety of dishes, broccoli provides more phytonutrient glucoraphanin, which naturally strengthens your antioxidant enzyme levels to help maintain the antioxidant activity of vitamins A, C and E in your body. These vitamins protect your body from potentially damaging free radicals and environmental stresses."
Relative percentage of glucoraphanin per serving of cruciferous vegetables: Cauliflower 1%* Kale 1%* Brussels Sprouts 13%* Cabbage 24%* Broccoli 100%*

*Journal of the Science of Food and Agriculture 85:681 (2005) — relationship of the climate and genotype to seasonal variation in the glucosinolate-myrosinasa system.




Broccoli Stir-Fry
Serves: 4
1 teaspoon vegetable oil
2 shallots, peeled and thinly sliced
4 garlic cloves, peeled and thinly sliced
1 cup assorted Asian mushrooms
1/2 head Napa cabbage, shredded
1 1/2 cups of broccoli florets
1 1/2 cups snow peas
1 red bell pepper, chopped
Sea salt and fresh ground pepper to taste
Sprouts for garnish

Heat large sauté pan with oil over medium high heat.
Cook shallots until translucent, about 2 minutes, add garlic. Cook for 1 minute.
Add mushrooms and cook until liquid dissolves, about 5 minutes.
Add cabbage, broccoli, snow peas and bell pepper; cook for 3 minutes. Top with sprouts. Serve immediately.




Broccoli - Fusilli - Red Pepper
Serves: 6 to 8
1 1/2 cups of broccoli florets
3 teaspoons salt, divided
1/2 pound fusilli pasta
4 tablespoons extra virgin olive oil
1 red bell pepper, seeded and sliced into long strips
1/2 teaspoon garlic powder
1 lemon zest
1/8 teaspoon red pepper flakes
1/2 teaspoon freshly ground black pepper
2 1/2 tablespoons freshly squeezed lemon juice
Freshly grated Parmesan (optional)

Cook broccoli for 3 minutes in a large pot of boiling water with 1 teaspoon salt. Remove from water with slotted spoon. Place in large bowl and set aside.
In same water, cook pasta according to package directions, about 10 minutes. Drain well and add to broccoli.
While pasta is cooking, in small sauté pan, heat oil and cook sliced red pepper, garlic and lemon zest over medium-low heat for 3 minutes.
Off heat, add 2 teaspoons salt, red pepper flakes, pepper and lemon juice. Mix and pour this over broccoli and pasta. Toss well.
Season to taste, sprinkle with cheese (if using), and serve.
For added protein, shred 1/2 of a cooked store-bought roasted chicken, then toss with pasta and serve.



Roasted Broccoli
Serves: 4
1 1/2 cups of broccoli florets
3 garlic cloves, peeled and sliced
2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon lemon juice
1 teaspoon lemon zest
3 tablespoons grated Parmesan
3 tablespoons toasted pine nuts
1 teaspoon chopped basil

Preheat oven to 425ºF.
In large bowl, toss broccoli with garlic, olive oil, salt and pepper.
Place broccoli in a single layer on baking sheet. Roast for 15 to 20 minutes, turning once during cooking, until crisp-tender.
Remove broccoli immediately to serving bowl and toss with lemon juice and zest, Parmesan, pine nuts and basil. Adjust seasoning to taste and serve hot.



Broccoli and Tomato Pizza
Yield: 1 pizza (serves 6 to 8)
1 whole wheat 12-inch ready-to-bake pizza crust
4 tablespoons olive oil
4 cloves garlic, minced
2/3 cup shredded mozzarella-provolone cheese blend, or 1/3 cup shredded mozzarella and
1/3 cup shredded provolone
1/4 cup shredded sharp cheddar cheese
1 cup of broccoli florets (raw and quartered)
2 Roma tomatoes, chopped coarse

Preheat oven to 450°F. Place pizza crust on cookie sheet.
Pour olive oil into small pan; heat and add garlic. Stir for 3 minutes. Remove from heat and transfer to small cup to cool. Pour garlic olive oil mixture over crust, distributing evenly.
Sprinkle mozzarella-provolone blend evenly over crust. Sprinkle cheddar cheese evenly over top of mozzarella-provolone blend.
Place broccoli on top of cheese; distribute evenly. Place tomatoes on top of pizza; distribute evenly.
Bake for 10 minutes. Remove from oven; let sit for 2 minutes before slicing and serving.




Find out more at http://www.EatSmartBeneforte.com




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