05-21-2018  5:58 am      •     
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NEWS BRIEFS

Raina Croff to Speak at Architectural Heritage Center

'When the Landmarks are Gone: Older African Americans, Place, and Change in N/NE Portland’ describes SHARP Walking Program ...

Portland Playhouse Presents August Wilson’s ‘Fences’ Through June 10

May 20 performance will include discussion on mental health; June 10 performance will be followed by discussion of fatherhood ...

Peggy Houston-Shivers Presents Benefit Concert for Allen Temple CME

Concert to take place May 20 at Maranatha Church ...

Family Friendly Talent Show, May 18

Family Fun Night series continues at Matt Dishman Community Center ...

3 high school seniors die in crash weeks before graduation

YONCALLA, Ore. (AP) — School officials say three senior girls were killed in a car crash on Interstate 5 in western Oregon, just weeks before graduation.Eagle Point High School said on its Facebook page that Luciana Tellez, Giselle Montano and Esmeralda Nava died Saturday night after their...

The Latest: Cougar that attacked cyclists was underweight

SEATTLE (AP) — The Latest on a cougar attack that killed one mountain biker and wounded another outside Seattle (all times local):4:10 p.m.Authorities say the cougar that attacked two cyclists east of Seattle, killing one of them, appears to have been emaciated.Washington Department of Fish...

Cyclists tried to scare cougar but it attacked, killing 1

SEATTLE (AP) — The two mountain bikers did what they were supposed to do when they noticed a mountain lion tailing them on a trail east of Seattle.They got off their bikes. They faced the beast, shouted and tried to spook it. After it charged, one even smacked the cougar with his bike, and...

The Latest: Cougar that attacked cyclists was underweight

SEATTLE (AP) — The Latest on a cougar attack that killed one mountain biker and wounded another outside Seattle (all times local):4:10 p.m.Authorities say the cougar that attacked two cyclists east of Seattle, killing one of them, appears to have been emaciated.Washington Department of Fish...

OPINION

Golfing While Black Is Not a Crime

Grandview Golf Club asks five Black women to leave for golfing too slow ...

Discovering the Best of Black America in 2018

Dr. Benjamin F. Chavis discusses the DTU Journalism Fellowship & Scholarship Program ...

Will Israel’s Likud Party Ever Respect the Rights of Palestinians?

Bill Fletcher weighs in on the precarious future of the two-state solution between the Israeli government and the Palestinian people ...

The Future of Medicinal Marijuana in Pets

Dr. Jasmine Streeter says CBD-derived products show beneficial therapeutic benefits for pets ...

AFRICAN AMERICANS IN THE NEWS

Native American lacrosse teams leagueless in South Dakota

Travis Brave Heart was planning to spend his senior season this spring and summer tuning up to play college lacrosse in the fall. Instead, the 17-year-old standout from Aberdeen, South Dakota, is faced with the prospect of not playing at all.His Lightning Stick Society team was one of three Native...

2018 midterms show start of Democratic scramble for 2020

ATLANTA (AP) — Look closely enough at the 2018 midterm campaign and you'll see the stirrings of a Democratic scramble to reclaim the White House from President Donald Trump.The leading players — from established national figures such as former Vice President Joe Biden and Sens. Bernie...

Black women look to flex power in Georgia governor's race

ATLANTA (AP) — This week's primary election in Georgia presents black women voters with a rare opportunity: To give a Democrat who looks like them a chance at occupying the governor's mansion in a Republican-controlled state.A Democratic primary win Tuesday for Stacey Abrams or Stacey Evans...

ENTERTAINMENT

'Deadpool 2' ends Avengers' box-office reign, rakes in 5M

LOS ANGELES (AP) — Deadpool and his foul-mouthed crew of misfits and malcontents have taken down the Avengers.Fox's "Deadpool 2" brought in 5 million this weekend, giving it the second-highest opening ever for an R-rated movie and ending the three-week reign of Disney's "Avengers:...

Winners in the top categories at Billboard Music Awards

LAS VEGAS (AP) — A list of winners in the top categories at the 2018 Billboard Music Awards, held Sunday at the MGM Grand Garden Arena in Las Vegas.— Top Hot 100 song: "Despacito" by Luis Fonsi and Daddy Yankee featuring Justin Bieber— Top Billboard 200 album: "DAMN." by...

The Latest: Janet Jackson honored at Billboard Awards

The Latest on the Billboard Music Awards (all times local):7:18 p.m.The youngest of the legendary Jackson musical family, Janet Jackson gave her first televised performance in nine years at the Billboard Music Awards.She was honored as the first black woman to receive the Billboard Icon Award on...

U.S. & WORLD NEWS

School victims honored at Billboard Awards; Janet, BTS shine

The 2018 Billboard Music Awards paid tribute to the students and teachers affected by recent deadly shootings in...

Economic talks between US and China lead to trade war truce

WASHINGTON (AP) — The United States and China are pulling back from the brink of a trade war after the...

In North Korea nuke site closure, spectacle trumps substance

TOKYO (AP) — Foreign journalists will be allowed to journey deep into the mountains of North Korea this...

Syrian government captures most of IS-held area in Damascus

BEIRUT (AP) — Syrian government forces on Monday captured most of a key neighborhood in southern Damascus...

LGBT community cheers pope's 'God made you like this' remark

VATICAN CITY (AP) — Pope Francis' reported comments to a gay man that "God made you like this" have been...

Nurse dead in Congo as Ebola vaccination campaign starts

KINSHASA, Congo (AP) — A nurse has died from Ebola in Bikoro, the rural northwestern town where the...

Georgiann Caruso CNN

(CNN) -- Lack of quality sleep for adults may negatively impact heart health. Evidence now suggests that sleep problems during adolescence may increase health risks as well.

"When most people think about cardiovascular risk factors and risk behaviors, they don't necessarily think of sleep," said Dr. Brian McCrindle, senior author and cardiologist at SickKids in Toronto, Ontario. "This study ... shows a clear association between sleep disturbance (in adolescents) and a greater likelihood of having high cholesterol, high blood pressure and being overweight or obese."

"These findings are important, given that sleep disturbance is highly prevalent in adolescence and that cardiovascular disease risk factors track from childhood into adulthood," noted Dr. Indra Narang, the lead study author and director of sleep medicine at SickKids.

The researchers examined data from the 2009/2010 school year for adolescents in the Niagara region of Ontario.

More than 4,000 ninth-grade students completed questionnaires asking about their sleep duration, quality, disturbances, snoring, daytime sleepiness and the use of any sleep medications during a period of one month. Their average age was 14.6.

The students also answered questions about their physical activity, time spent in front of a computer or television and nutrition.

Researchers studied participants' height, weight, waist circumference, cholesterol levels and blood pressure. They adjusted for those with family history of cardiovascular disease, so they could be confident of the association found.

Participants slept, on average, 7.9 hours during the week and 9.4 hours on weekends. The Centers for Disease Control and Prevention recommends adolescents get 8.5 to 9.5 hours of sleep a night.

Almost one in five reported their weeknight sleep as "fairly bad" or "bad." One in 10 said the same was true for their weekend sleep. In addition, almost 6% of respondents said they had used medications to help them sleep.

"What happens with these kids is they have very poor sleep habits and sleep hygiene, so they're sleepy and tired and have poor energy during the day, so they hop themselves up on caffeinated beverages and then that just perpetuates their problem and a lot of them wound up taking some kind of sleep medication," McCrindle said. "So they get in a cycle."

Narang said 6% was "quite a lot" of adolescents taking over-the-counter and prescription medication to help them sleep.

"It really shows that some adolescents are experiencing very disturbed sleep that they're then needing sleep medication," she said.

Common sleep disturbances reported by the adolescents included waking up during the night or early in the morning, not being able to fall asleep within a half-hour, feeling too hot or too cold, having to use the restroom and bad dreams.

Those who reported sleep disturbances more often consumed soft drinks, fried food, sweets and caffeine, the research showed. They also reported less physical activity and increased screen time. In addition, the adolescents with shorter sleep routines reported less physical activity and more screen time.

In the short term, poor sleep impairs daytime function.

"It can affect (your) learning, it can affect (your) memory," Narang added.

Parents concerned about their child's sleep can intervene in several ways.

McCrindle suggests trying to minimize media use in the bedroom.

"Do (the adolescents) really need to have a TV, a computer, all their video games in the bedroom?" he asked.

Instead, ensure kids have down time before bedtime.

Narang feels consumption of high-energy caffeine drinks may largely be to blame.

But the big picture, she says?

"Everybody involved in the health care of a child - a nurse, a physician, a teacher - needs to promote well sleep, and that would involve a certain number of hours a sleep and routine of sleep," Narang said.

The routine would keep them on the same sleep schedule all week long, she added.

 

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