10 31 2014
  1:41 pm  
     •     
McMenamins

Review: The Ultimate Guide to Weight Management

For most folks, the end of the holiday eating season stretching from Thanksgiving to Christmas marks the time when we make another New Year's resolution to shed a few pounds. If you're serious about winning the battle of the bulge, may I heartily recommend "Mind Your Own Wellness: Turning Thoughts into Reality."


Read more: Review: The Ultimate Guide to Weight Management

'King Years' Author Joins NW Civil Rights Expert on Coast

Pulitzer prize winning civil rights historian Taylor Branch will headline the annual Cannon Beach Arts Symposium, which this year will celebrate the 50th anniversary of the Freedom Rides of 1961. Appearing with Branch, for the first time, will be University of Washington Professor Quintard Taylor, author of "Civil Rights in the Northwest," and Joseph Stevenson, one of the original freedom riders.

Read more: 'King Years' Author Joins NW Civil Rights Expert on Coast

Book: Revealing 'Black Business Secrets'

During these dire economic times when the overall unemployment rate in the U.S. is at 9.8 percent, you can be sure that that figure is at least double in the African-American community. And after the Democrats took what President Obama referred to as a "shellacking" on Election Day, they appear prepared to capitulate to the Republican demand that the Bush tax cuts for the wealthy be extended.


Read more: Book: Revealing 'Black Business Secrets'

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