10-17-2019  10:54 pm   •   PDX Weather    •   SEA weather  
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NORTHWEST NEWS

Merkley Introduces Legislation that Protects Access to Health Care for Those Who Cannot Afford Bail

Under current law, individuals in custody who have not been convicted of a crime are denied Medicare, Medicaid, and veterans’ benefits

New County Hire Aims to Build Trust, Transparency Between Community and Public Safety Officials

Leneice Rice will serve as a liaison focused on documenting and reporting feedback from a community whose faith in law enforcement has been tested

Hank Willis Thomas Exhibit Opens at Portland Art Museum

One of the most important conceptual artists of our time, his works examine the representation of race and the politics of visual culture

Grocery Workers Union Ratifies Contract with Stores

The United Food and Commercial Workers Union has agreed a three-year contract for stores in Oregon and Southwest Washington

NEWS BRIEFS

GFO Offers African Americans Help in Solving Family Mysteries

The Genealogical Forum of Oregon is holding an African American Special Interest Group Saturday, Oct. 19 ...

Third Annual NAMC-WA Gala Features Leader on Minority Business Development

The topic of the Washington Chapter of the National Association of Minority Contractors' event was 'Community and Collaboration' ...

Building Bridges Event Aims to Strengthen Trust Between Communities

The 4th Annual Building Bridges of Understanding in Our Communities: Confronting Hate will be held in Tigard on...

The Black Man Project Kicks Off National Tour in Seattle

The first in a series of interactive conversations focused on Black men and vulnerability takes place in Seattle on October 25 ...

Protesters Rally in Ashland to Demand 'Impeach Trump Now'

Activists are rallying in Ashland Sunday Oct, 13 to demand impeachment proceedings ...

Person with measles passed through Portland airport

PORTLAND, Ore. (AP) — The Multnomah County Health Department says a person who passed through the Portland International Airport on Saturday has become sick with measles.The Oregonian/OregonLive reports the health department said people who were in the airport during that time may have been...

Court issues temporary stay on flavored vaping ban in Oregon

PORTLAND, Ore. (AP) — Oregon's Court of Appeals on Thursday put a halt to the state's ban on flavored vaping products two days after it took effect.The Oregonian/OregonLive reports the temporary stay issued appears to apply only to tobacco-based vaping products, sold under the oversight of...

No. 22 Missouri ready to test road skills at Vanderbilt

No. 22 Missouri (5-1, 2-0 SEC) at Vanderbilt (1-5, 0-3), Saturday at 4 p.m. EDT (SEC Network).Line: Missouri by 20 1/2.Series record: Missouri 7-3-1.WHAT'S AT STAKE?Missouri can show they play as well on the road as at home coming off a five-game home stand. A win keeps them atop the SEC East....

Bryant bounces back to lead Missouri over Mississippi

COLUMBIA, Mo. (AP) — Last week, when he heard a pop in his left knee after being hit low, Missouri quarterback Kelly Bryant briefly saw his college football career pass before his eyes. The injury wasn't as bad as it looked, and Bryant played like his old self in a 38-27 victory over...

OPINION

Atatiana Jefferson, Killed by Police Officer in Her Own Home

Atatiana Jefferson, a biology graduate who worked in the pharmaceutical industry and was contemplating becoming a doctor, lived a life of purpose that mattered ...

“Hell No!” That Is My Message to Those Who Would Divide Us 

Upon release from the South African jail, Nelson Mandela told UAW Local 600 members “It is you who have made the United States of America a superpower, a leader of the world" ...

Rep. Janelle Bynum Issues Response to the Latest Statement from Clackamas Town Center

State legislator questions official response after daughter questioned for ‘loitering’ in parking lot ...

Why Would HUD Gut Its Own Disparate Impact Rule?

"You can’t expand housing rights by limiting civil protections. The ’D’ in HUD doesn’t stand for ‘Discrimination’" ...

AFRICAN AMERICANS IN THE NEWS

Cummings recalled as powerful orator who took on White House

BALTIMORE (AP) — Maryland Rep. Elijah E. Cumming, who died Thursday at age 68, was remembered as a moral voice of conscience in a divisive era — a leader who fought for civil rights and took on the White House as a prominent figure in the impeachment inquiry of President Donald...

Kessel scores twice, leads Coyotes past Predators 5-2

GLENDALE, Ariz. (AP) — Phil Kessel scored his first two goals for Arizona, and Christian Dvorak scored his third goal in two games as the Coyotes beat the Nashville Predators 5-2 on Thursday night.Arizona (3-2-1), 3-0-1 in its last four games, went 3 for 6 on the power play. Darcy Kuemper...

Kobach fires Kansas Senate campaign aide over hateful posts

TOPEKA, Kan. (AP) — Republican Kris Kobach's campaign for the Senate in Kansas says it has fired an aide after learning he regularly posted hateful comments about Jews and racial minorities on a white nationalist website.The latest campaign finance report filed by Kobach's campaign shows it...

ENTERTAINMENT

Country artists bring tears, prayers to CMT awards show

NASHVILLE, Tenn. (AP) — Country music artists cried together and prayed together at an emotional CMT Artists of the Year awards show that reflected the tight-knit community of artists who supported each other through success and loss.Country singer Kane Brown, who was one of several artists...

'Spirited Away,' other Studio Ghibli films head to HBO Max

LOS ANGELES (AP) — The vast catalog of storied Japanese animation house Studio Ghibli is heading to the new HBO Max streaming service.Films such as "Princess Mononoke," ''My Neighbor Totoro" and Oscar-winner "Spirited Away" will be among the titles available to stream when HBO Max launches...

For Springsteen, 'Western Stars' made sense after book, play

NEW YORK (AP) — "Western Stars" was just the change of pace that Bruce Springsteen needed after baring his soul over the past few years.First, he shared his darkest secrets in his memoir, "Born to Run." Then he spent more than a year telling his story five nights a week in Springsteen on...

U.S. & WORLD NEWS

Astros power past Yanks for 3-1 ALCS lead, Verlander up next

NEW YORK (AP) — George Springer and Carlos Correa each hit three-run homers and the Houston Astros got...

Boris Johnson gets EU Brexit deal; next hurdle is Parliament

BRUSSELS (AP) — British Prime Minister Boris Johnson's career of disdain for the European Union was a thing...

Trump, in Texas, bashes Democrats as 'crazy,' unpatriotic

DALLAS (AP) — President Donald Trump tried to turn impeachment rancor into a political rallying cry...

Protesters bar Haiti's president from visiting historic site

PORT-AU-PRINCE, Haiti (AP) — Haiti's embattled president was forced on Thursday to hold a private ceremony...

Pakistan blacklists, expels global journalists' group leader

ISLAMABAD (AP) — Pakistan blacklisted and expelled the Asia coordinator of global press freedom group the...

Silver: China asked for Rockets GM Daryl Morey to be fired

NBA Commissioner Adam Silver said Chinese officials wanted Houston Rockets general manager Daryl Morey to be fired...

McMenamins
Georgiann Caruso CNN

(CNN) -- Lack of quality sleep for adults may negatively impact heart health. Evidence now suggests that sleep problems during adolescence may increase health risks as well.

"When most people think about cardiovascular risk factors and risk behaviors, they don't necessarily think of sleep," said Dr. Brian McCrindle, senior author and cardiologist at SickKids in Toronto, Ontario. "This study ... shows a clear association between sleep disturbance (in adolescents) and a greater likelihood of having high cholesterol, high blood pressure and being overweight or obese."

"These findings are important, given that sleep disturbance is highly prevalent in adolescence and that cardiovascular disease risk factors track from childhood into adulthood," noted Dr. Indra Narang, the lead study author and director of sleep medicine at SickKids.

The researchers examined data from the 2009/2010 school year for adolescents in the Niagara region of Ontario.

More than 4,000 ninth-grade students completed questionnaires asking about their sleep duration, quality, disturbances, snoring, daytime sleepiness and the use of any sleep medications during a period of one month. Their average age was 14.6.

The students also answered questions about their physical activity, time spent in front of a computer or television and nutrition.

Researchers studied participants' height, weight, waist circumference, cholesterol levels and blood pressure. They adjusted for those with family history of cardiovascular disease, so they could be confident of the association found.

Participants slept, on average, 7.9 hours during the week and 9.4 hours on weekends. The Centers for Disease Control and Prevention recommends adolescents get 8.5 to 9.5 hours of sleep a night.

Almost one in five reported their weeknight sleep as "fairly bad" or "bad." One in 10 said the same was true for their weekend sleep. In addition, almost 6% of respondents said they had used medications to help them sleep.

"What happens with these kids is they have very poor sleep habits and sleep hygiene, so they're sleepy and tired and have poor energy during the day, so they hop themselves up on caffeinated beverages and then that just perpetuates their problem and a lot of them wound up taking some kind of sleep medication," McCrindle said. "So they get in a cycle."

Narang said 6% was "quite a lot" of adolescents taking over-the-counter and prescription medication to help them sleep.

"It really shows that some adolescents are experiencing very disturbed sleep that they're then needing sleep medication," she said.

Common sleep disturbances reported by the adolescents included waking up during the night or early in the morning, not being able to fall asleep within a half-hour, feeling too hot or too cold, having to use the restroom and bad dreams.

Those who reported sleep disturbances more often consumed soft drinks, fried food, sweets and caffeine, the research showed. They also reported less physical activity and increased screen time. In addition, the adolescents with shorter sleep routines reported less physical activity and more screen time.

In the short term, poor sleep impairs daytime function.

"It can affect (your) learning, it can affect (your) memory," Narang added.

Parents concerned about their child's sleep can intervene in several ways.

McCrindle suggests trying to minimize media use in the bedroom.

"Do (the adolescents) really need to have a TV, a computer, all their video games in the bedroom?" he asked.

Instead, ensure kids have down time before bedtime.

Narang feels consumption of high-energy caffeine drinks may largely be to blame.

But the big picture, she says?

"Everybody involved in the health care of a child - a nurse, a physician, a teacher - needs to promote well sleep, and that would involve a certain number of hours a sleep and routine of sleep," Narang said.

The routine would keep them on the same sleep schedule all week long, she added.

 

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