11-29-2022  12:28 pm   •   PDX and SEA Weather
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NORTHWEST NEWS

Oregon Lawmakers Lift Security Measure Imposed on Senator

Since July 2019, Sen. Brian Boquist had been required to give 12 hours notice before coming to the Oregon State Capitol, to give the state police time to bolster their security and to ensure the safety of people in the Capitol.

James Posey Elected Next President of NAACP Portland Chapter

Co-founder of the National Association of Minority Contractors of Oregon will take office at the beginning of next year. 

The Science of Lullabies: Portland Music Educator Gathers Songs of Soothing from Around the World

Licia Claire Seaman’s new book shares stories, neurobiology and music. 

The KKK in Oregon: Same Wine, Different Bottle

Oregon and the Klan: Guest Column: The tactics and rhetoric deployed by today’s Trump-centric conservative movement read like the playbook of the Ku Klux Klan a century ago.

NEWS BRIEFS

Oregon Faces Snow-Plow Driver Shortage Heading Into Winter

New federal licensing rules for drivers resulted in longer wait times to obtain a commercial driver's license, which contributed to...

Air Pollution Monitoring to Increase for Oregon Communities

Two of Oregon’s most economically disadvantaged and racially diverse communities are getting a boost in their fight against air...

Georgia High Court Reinstates Ban on Abortions After 6 Weeks

The high court put a lower court ruling overturning the ban on hold while it considers an appeal. Abortion providers who had resumed...

Sugar-Sweetened Beverages Pose Ongoing Concern to Health of Youth in Los Angeles County, Report from Public Health Shows

Excess consumption of added sugars contributes to the high prevalence of childhood and adolescent obesity, and increases the risk for...

Man gets 10 years in shooting that sparked racial protests

BEND, Ore. (AP) — A judge has sentenced a white man to 10 years in prison for the fatal shooting of Barry Washington Jr. outside a nightclub last year in Bend, Oregon. Ian Cranston, 28, was sentenced Monday to 10 years in state prison and three years of parole on five counts,...

Oregon lawmakers lift security measure imposed on senator

SALEM, Ore. (AP) — On Monday an Oregon Senate panel rescinded the protective measure it had imposed on a state senator after he made threatening statements during an acrimonious 2019 legislative session, in a case that centers on free speech. Since July 2019, Sen. Brian Boquist had...

Missouri holds off Arkansas 29-27 to reach bowl eligibility

COLUMBIA, Mo. (AP) — Missouri and Arkansas will be headed to similar bowl games after the Tigers held off the Razorbacks 29-27 on Saturday night, leaving each of the bitter border rivals 6-6 on the season. Only one walked out of Faurot Field with victory cigars. Brady...

Rivalry week should bring SEC bowl forecast into clear focus

GAINESVILLE, Fla. (AP) — It’s rivalry week for most of the Southeastern Conference. The Egg Bowl. The Iron Bowl. The Palmetto Bowl. The Sunshine Showdown. Clean, Old-Fashioned Hate. The Battle Line Rivalry. It’s a chance for everyone to either avoid or add to the powerhouse...

OPINION

‘I Unreservedly Apologize’

The Oregonian commissioned a study of its history of racism, and published the report on Oct. 24, 2022. The Skanner is pleased to republish the apology written by the editor, Therese Bottomly. We hope other institutions will follow this example of looking...

City Officials Should Take Listening Lessons

Sisters of the Road share personal reflections of their staff after a town hall meeting at which people with lived experience of homelessness spoke ...

When Student Loan Repayments Resume, Will Problems Return Too?

HBCU borrowers question little loan forgiveness, delays to financial security ...

Tell the Supreme Court: We Still Need Affirmative Action

Opponents of affirmative action have been trying to destroy it for years. And now it looks like they just might get their chance. ...

AFRICAN AMERICANS IN THE NEWS

Man gets 10 years in shooting that sparked racial protests

BEND, Ore. (AP) — A judge has sentenced a white man to 10 years in prison for the fatal shooting of Barry Washington Jr. outside a nightclub last year in Bend, Oregon. Ian Cranston, 28, was sentenced Monday to 10 years in state prison and three years of parole on five counts,...

Lapchick focuses on racism impact in his social-justice work

ORLANDO, Florida (AP) — The founder of the institute that examines diversity in sports is taking to Twitter to highlight weekly examples of racism in sports and elsewhere. Richard Lapchick is the founder of The Institute for Diversity and Ethics in Sport (TIDES), which was launched...

Missouri prepares to execute man for killing officer in 2005

A Missouri inmate convicted of ambushing and killing a St. Louis area police officer whom he blamed for his younger brother's death was scheduled to be executed Tuesday, barring a last-minute intervention. Kevin Johnson's legal team doesn't deny that he killed Officer William McEntee...

ENTERTAINMENT

Santa's back in town with inflation, inclusion on his mind

NEW YORK (AP) — Don't look for plastic partitions or faraway benches when visiting Santa Claus this year. The jolly old elf is back, pre-pandemic style, and he's got some pressing issues on his mind. Santa booker HireSanta.com has logged a 30% increase in demand this Christmas...

More than 150 agents back striking HarperCollins workers

NEW YORK (AP) — More than 150 literary agents, whose clients include Danielle Jackson, V.E. Schwab and L.A. Chandlar, have signed an open letter to HarperCollins vowing to “omit” the publisher from upcoming book submissions until it reaches an agreement with striking employees. ...

HBO to air Nancy Pelosi doc shot by daughter Alexandra

LOS ANGELES (AP) — A documentary on House Speaker Nancy Pelosi’s life and groundbreaking political career, shot and edited by her daughter, will debut on HBO next month. Alexandra Pelosi’s “Pelosi in the House” will premiere Dec. 13 and will include footage shot during the...

U.S. & WORLD NEWS

Census: Christians a minority in England; non-religious grow

LONDON (AP) — Fewer than half the people in England and Wales consider themselves Christian, according to the...

GOP's new committee leaders prepare blitz of investigations

WASHINGTON (AP) — House Republicans are promising aggressive oversight of the Biden administration once they...

Biden in Michigan to visit computer chip plant, push agenda

BAY CITY, Michigan (AP) — President Joe Biden hit the road Tuesday to push his economic agenda, aiming to...

Russian diplomat says prisoner swap with US remains possible

MOSCOW (AP) — Russia and the United States have repeatedly been on the verge of agreement on a prisoner...

SAfrica: Convicted killer of anti-apartheid hero stabbed

JOHANNESBURG (AP) — The convicted killer of South African anti-apartheid leader Chris Hani has been stabbed in...

Trial starts in Norway for Putin ally's son who flew drone

COPENHAGEN, Denmark (AP) — The son of a Russian businessman close to President Vladimir Putin denied any...

Georgiann Caruso CNN

(CNN) -- Lack of quality sleep for adults may negatively impact heart health. Evidence now suggests that sleep problems during adolescence may increase health risks as well.

"When most people think about cardiovascular risk factors and risk behaviors, they don't necessarily think of sleep," said Dr. Brian McCrindle, senior author and cardiologist at SickKids in Toronto, Ontario. "This study ... shows a clear association between sleep disturbance (in adolescents) and a greater likelihood of having high cholesterol, high blood pressure and being overweight or obese."

"These findings are important, given that sleep disturbance is highly prevalent in adolescence and that cardiovascular disease risk factors track from childhood into adulthood," noted Dr. Indra Narang, the lead study author and director of sleep medicine at SickKids.

The researchers examined data from the 2009/2010 school year for adolescents in the Niagara region of Ontario.

More than 4,000 ninth-grade students completed questionnaires asking about their sleep duration, quality, disturbances, snoring, daytime sleepiness and the use of any sleep medications during a period of one month. Their average age was 14.6.

The students also answered questions about their physical activity, time spent in front of a computer or television and nutrition.

Researchers studied participants' height, weight, waist circumference, cholesterol levels and blood pressure. They adjusted for those with family history of cardiovascular disease, so they could be confident of the association found.

Participants slept, on average, 7.9 hours during the week and 9.4 hours on weekends. The Centers for Disease Control and Prevention recommends adolescents get 8.5 to 9.5 hours of sleep a night.

Almost one in five reported their weeknight sleep as "fairly bad" or "bad." One in 10 said the same was true for their weekend sleep. In addition, almost 6% of respondents said they had used medications to help them sleep.

"What happens with these kids is they have very poor sleep habits and sleep hygiene, so they're sleepy and tired and have poor energy during the day, so they hop themselves up on caffeinated beverages and then that just perpetuates their problem and a lot of them wound up taking some kind of sleep medication," McCrindle said. "So they get in a cycle."

Narang said 6% was "quite a lot" of adolescents taking over-the-counter and prescription medication to help them sleep.

"It really shows that some adolescents are experiencing very disturbed sleep that they're then needing sleep medication," she said.

Common sleep disturbances reported by the adolescents included waking up during the night or early in the morning, not being able to fall asleep within a half-hour, feeling too hot or too cold, having to use the restroom and bad dreams.

Those who reported sleep disturbances more often consumed soft drinks, fried food, sweets and caffeine, the research showed. They also reported less physical activity and increased screen time. In addition, the adolescents with shorter sleep routines reported less physical activity and more screen time.

In the short term, poor sleep impairs daytime function.

"It can affect (your) learning, it can affect (your) memory," Narang added.

Parents concerned about their child's sleep can intervene in several ways.

McCrindle suggests trying to minimize media use in the bedroom.

"Do (the adolescents) really need to have a TV, a computer, all their video games in the bedroom?" he asked.

Instead, ensure kids have down time before bedtime.

Narang feels consumption of high-energy caffeine drinks may largely be to blame.

But the big picture, she says?

"Everybody involved in the health care of a child - a nurse, a physician, a teacher - needs to promote well sleep, and that would involve a certain number of hours a sleep and routine of sleep," Narang said.

The routine would keep them on the same sleep schedule all week long, she added.

 

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