08-25-2019  10:28 pm   •   PDX Weather    •   SEA weather  
  • 1
  • 2
  • 3
  • 4

NORTHWEST NEWS

Records: Portland Spent $1,100 per Night for Aide's Hotel

Documents show that Portland Mayor Ted Wheeler's office billed city taxpayers jumi,123 a night for an aide's hotel accommodations while at a conference

Money Crunch After Planned Parenthood Quits Federal Program

Clinics begin charging new fees, tapping financial reserves and intensifying fundraising

New Hate Crime Law Kicks In

SB577 requires state to better track bias crimes

Mayor: Show Extra Love at Portland Businesses After Protests

The City of Portland and more are offering deals and free parking downtown this weekend in an effort to generate some of the revenue lost during last weekend's political protests

NEWS BRIEFS

Local Actors Star in Haunting, Stripped-Down Macbeth

This fall, Chantal DeGroat, Dana Green, and Lauren Bloom Hanover star in a stripped-down production of Macbeth, directed by Adriana...

Albina Ministerial Alliance to Host Community Forum on Police Association Contract Aug. 26

Forum will take place at Maranatha Church beginning at 6 p.m. ...

Travel Portland Opens New Director Park Visitor Center

Hosts “Celebrating All Things Portland” grand opening weekend celebration ...

Police are Trying to Connect Floyd Leslie Hill to His Loved Ones

The Portland Police Bureau is asking for the community's help in locating the loved ones of Floyd Leslie Hill who passed away on...

In the face of death, the party of a lifetime

SEATTLE (AP) — The day he picked to die, Robert Fuller had the party of a lifetime.In the morning, he dressed in a blue Hawaiian shirt and married his partner while sitting on a couch in their senior housing apartment. He then took the elevator down three floors to the building's common...

Book tries to show how US democracy hurt Native Americans

ALBUQUERQUE, N.M. (AP) — A new book by a noted historian attempts to show how expanding American democracy hurt Native Americans in the early days of the nation and how tribes viewed the young United States as an entity seeking to erase them from existence.University of Oregon history...

Ex-Clemson star Kelly Bryant takes over at QB for Missouri

COLUMBIA, Mo. (AP) — Barry Odom never seems stressed about the future, whether the Missouri coach is pondering tough sanctions handed down by the NCAA over a recruiting scandal or the fact that one of the most prolific passers in school history is now in the NFL.When it comes to the...

Missouri DE Williams pleads to misdemeanor, put on probation

COLUMBIA, Mo. (AP) — Missouri defensive end Tre Williams pleaded guilty to a misdemeanor and was sentenced to two years of unsupervised probation after prosecutors dropped a felony domestic assault charge.The Columbia Daily Tribune reports Williams pleaded guilty to peace disturbance and was...

OPINION

Why I’m Visiting the Border

People of color are feeling less safe today and any day when we see the realities of domestic terrorism and racially-motivated acts of violence ...

Why Lady Liberty Weeps

The original concept was to have Lady Liberty holding a broken shackle and chain in her left hand, to commemorate the end of slavery in the United States. ...

Avel Gordly's Statement in Advance of Aug. 17 Rally

'All we have on this planet is one another' ...

A National Crisis: Surging Hate Crimes and White Supremacists

Our history chronicles the range of hate crimes that have taken the lives of Latinos as well as Native Americans, Blacks, Jews, and the LGBTQ community ...

AFRICAN AMERICANS IN THE NEWS

When they go low? Dems navigating nasty race against Trump

HAMPTON, S.C. (AP) — President Donald Trump told American congresswomen of color to "go back" to where they came from. He vowed to revive a racial slur to tear down Elizabeth Warren, promoted a wild conspiracy theory linking a past political opponent to the death of a high-profile sex...

Book tries to show how US democracy hurt Native Americans

ALBUQUERQUE, N.M. (AP) — A new book by a noted historian attempts to show how expanding American democracy hurt Native Americans in the early days of the nation and how tribes viewed the young United States as an entity seeking to erase them from existence.University of Oregon history...

Belgian parade goes ahead despite racism objections

BRUSSELS (AP) — A Belgian street festival featuring a character called "Savage" played by a white person in blackface makeup has gone ahead amid objections from anti-racism activists.The character moved through the streets of the town of Ath, southwest of Brussels, on Sunday, chained and...

ENTERTAINMENT

Jolie shares pride in son Maddox, joining Marvel movie

ANAHEIM, Calif. (AP) — Angelina Jolie says she's "so proud" that her 18-year-old son is leaving home to study biochemistry in South Korea.The actress was seen in video released several days ago dropping her son Maddox off at Yonsei University in Seoul, and holding back tears."I didn't...

Dwayne "The Rock" Johnson takes honeymoon to D23

ANAHEIM, Calif. (AP) — The Rock is honeymooning at a Disney convention.Dwayne "The Rock" Johnson got married last weekend in Hawaii to longtime partner Lauren Hashian — and then spent Saturday promoting "Jungle Cruise" at the D23 Expo in Anaheim, California.He says his new wife didn't...

Fund backed by DiCaprio pledges M to Amazon amid fires

NEW YORK (AP) — A new environmental foundation backed by Leonardo DiCaprio is pledging million in aid to the Amazon, which has been swept by wildfires .Earth Alliance was created last month by DiCaprio and philanthropists Laurene Powell Jobs and Brian Sheth. On Sunday, it launched the...

U.S. & WORLD NEWS

Employees of Big Tech are speaking out like never before

SAN FRANCISCO (AP) — When Liz O'Sullivan was hired at the New York City-based artificial intelligence...

Brazil's Bolsonaro causes global outrage over Amazon fires

PORTO VELHO, Brazil (AP) — Brazilian President Jair Bolsonaro has insulted adversaries and allies,...

Tropical Storm Dorian strengthens as it moves west

MIAMI (AP) — Forecasters say the fourth tropical storm of the Atlantic hurricane season is maintaining its...

Paris celebrates its liberation from Nazis, 75 years on

PARIS (AP) — Paris celebrated the American soldiers, French Resistance fighters and others who liberated...

Plácido Domingo gets standing ovation at Salzburg

SALZBURG, Austria (AP) — Plácido Domingo received a standing ovation as he took to the stage at the...

AP Interview: Sudan PM seeks end to country's pariah status

KHARTOUM, Sudan (AP) — Sudan's new prime minister said in an interview Sunday that ending his country's...

McMenamins
Mary Clare Jalonick the Associated Press

WASHINGTON (AP) -- There's a new U.S. symbol for healthful eating: The Agriculture Department unveiled "My Plate" on Thursday, abandoning the food pyramid that had guided many Americans but merely confused others.

The new guide is divided into four slightly different-sized quadrants, with fruits and vegetables taking up half the space and grains and protein making up the other half. The vegetables and grains portions are the largest of the four.

Gone are the old pyramid's references to sugars, fats or oils. What was once a category called "meat and beans" is now simply "proteins," making way for seafood and vegetarian options like tofu. Next to the plate is a blue circle for dairy, which could be a glass of milk or a food such as cheese or yogurt.

Some critics, including congressional Republicans, have charged the Obama administration of reaching too far in trying to make Americans eat healthier, especially when it comes to new rules that tell schools what children can eat on campus.

The new plate is simply guidance for those looking to improve their diet, however. It's supposed to be a suggestion, not a direction, said Agriculture Secretary Tom Vilsack.

"We are not telling people what to eat, we are giving them a guide," he said. "We're not suggesting they should not have a cookie or dessert, that's not what it's about."

Vilsack said the new round chart shows that nutrition doesn't have to be complicated. After almost 20 years of leaders preaching good eating through a food pyramid the department now says was overly complex, obesity rates have skyrocketed. He showed off the new plate with first lady Michelle Obama, who has made healthful diets for children a priority through her "Let's Move" campaign.

"Parents don't have the time to measure out exactly three ounces of protein," Mrs. Obama said as she introduced the new graphic. "We do have time to look at our kids' plates."

The department is planning to use social media - posting advice every day on Twitter, for example. The address of the accompanying website, choosemyplate.gov, is written on the chart. That website will eventually feature interactive tools that help people manage their weight and track their exercise.

The new chart is designed to be "more artistic and attractive" and to serve as a visual cue for diners, said Robert Post of the Agriculture Department's Center for Nutrition Policy and Promotion. He has spent two years developing the plate and the website.

Even though the plate is divided into four different-sized sections, the servings don't have to be proportional, Post says. Every person has different nutritional needs, based on age, health and other factors.

The graphic is based on new department dietary guidelines released in January. Those guidelines, which are revised every five years, tell people to drastically reduce salt and continue limiting saturated fats. They say diners can enjoy food but should balance calories by eating less. The guidelines also suggest making half of your plate fruits and vegetables - a message easily translated on the dinner plate.

"We know Americans want to be healthy, but making those healthy choices is not easy, it's hard," said Surgeon General Regina Benjamin, who joined Mrs. Obama and Vilsack to unveil the plate. "We're trying to make it easier."

The guidelines and the icon were subject of lobbying by food industries who want to see their products promoted and not discouraged. Fruit and vegetable growers were celebrating their victory over half of the plate Thursday, while dairy producers said they were also pleased with the cup beside it. The president of the beef industry group National Cattleman's Beef Associaton, Bill Donald, said he is not concerned about the elimination of the word "meat" because beef is so associated with the word "protein."

The first food pyramid was introduced in 1992, with detailed descriptions of recommended foods and their portion sizes. The tip of the pyramid represented fats, oils and sweets, cautioning diners to "use sparingly."

After research showed the pyramid wasn't working, the department worked with a public relations firm and came up with an all-new pyramid in 2005 that was characterized by vertical lines of color and a stick figure walking up a staircase to symbolize exercise. At the time, officials said they wanted something motivational and recognizable. But the Obama administration eventually ditched that model, opting for something fresher.

Many nutritionists and nutrition groups praised the newest effort, crossing their fingers that people will listen.

Marion Nestle, professor of nutrition, food studies, and public health at New York University, said there are already a lot of symbols out there telling people what to eat. She said the new model isn't perfect, it's a good step forward.

"This brings it all together," she said.

mlkbreakfast2020 tickets 300x180

Seattle Pay by Plate
PBOT Drivers Advisory Committee
Calendar

Photo Gallery

Photos and slide shows of local events

Carpentry Professionals