07-04-2020  9:25 pm   •   PDX and SEA Weather
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NORTHWEST NEWS

Police Union Contract Extended, Bargaining to Continue

Negotiations will resume in January 2021.

Inslee Heckled Off Stage During Tri-Cities Appearance

Speaking outdoors in Eastern Washington, the governor was repeatedly interrupted by hecklers as he urged residents to wear masks to prevent the spread of the coronavirus.

Portland Police Declare Riot, Use Tear Gas

Several arrests were made as protests continued into early Wednesday morning.

Oregon Legislature Passes Police Reform Package Amid ‘Rushed’ Criticism

Six new bills declare an emergency in police protocol and are immediately effective. 

NEWS BRIEFS

Trump Blows His Twitter Dog Whistle on America’s Fair Housing Policies in the Suburbs

The president could be Tweeting on unemployment or COVID-19 infections but instead pushes housing discrimination ...

Zeta Phi Beta Sorority Awards Historic $100,000 Founders' Centennial Scholarship

Zeta celebrates 100 years with largest single recipient scholarship awarded by a historically Black Greek-lettered sorority or...

Nominations Being Accepted for the Gladys McCoy Lifetime Achievement Award

Gladys McCoy Lifetime Achievement Award was established in 1994 to honor Multnomah County residents who have contributed outstanding...

Shatter, LLC Launches to Elevate Diverse Voices in Progressive Politics

A collaboration of leading female political strategists aims to fill a void in the world of political consulting ...

New Director Takes Helm at Oregon Black Pioneers

In its 27-year history, the organization has never had an executive director, and has expressed confidence and optimism in Zachary A....

Police: 2 women hit by car on Seattle highway amid protest

SEATTLE (AP) — A 27-year-old man drove a car onto a closed freeway in Seattle early Saturday and barreled through a panicked crowd of protesters, critically injuring two women, officials said.Dawit Kelete of Seattle drove the car around vehicles that were blocking Interstate 5 and sped into...

4 new virus deaths, confirmed cases in Oregon near 10,000

PORTLAND, Ore. (AP) — Authorities confirmed four new COVID-19 deaths in Oregon and 303 new confirmed cases Saturday, putting the state’s total number of confirmed cases at 9,930.The four new casualties bring Oregon’s COVID-19 death toll to 213. KOIN reports three of the four...

Iowa defensive back Jack Koerner hurt in jet ski accident

IOWA CITY, Iowa (AP) — Iowa defensive back Jack Koerner sustained serious injuries when he and a passenger on a jet ski collided with a boat on the Lake of the Ozarks in Missouri.According to a police report, Koerner and Cole Coffin were hurt at about 6:30 p.m. Friday when their watercraft...

Missouri football program pushes again for racial justice

COLUMBIA, Mo. (AP) — Ryan Walters had just arrived at the University of Missouri to coach safeties for the football program when a series of protests related to racial injustice led to the resignations of the system president and the chancellor of its flagship campus.The student-led movement...

OPINION

Editorial From the Publisher: Vote as Your Life Depends on It

The Republican-controlled Senate won’t pass the George Floyd Justice in Policing Act, no matter how hard Oregon’s senators and others work to push for change. ...

Banana Republic or Constitutional Democracy? The US Military May Decide

Will the military, when and if the chips are down, acts in accord with the Constitution and not out of loyalty to its commander-in-chief? ...

To Save Black Lives, and the Soul of Our Nation, Congress Must Act Boldly

For too long, Black people in America have been burdened with the unjust responsibility of keeping ourselves safe from police. ...

Racial Inequalities - Black America Has Solutions; White America Won't Approve Them

The problem is we have to secure approval of the solutions from the people who deny the problem's existence while reaping the benefits from it. ...

AFRICAN AMERICANS IN THE NEWS

The Latest: Columbus statue yanked, tossed into Inner Harbor

The Latest on protests over racial inequality:BALTIMORE — Baltimore protesters have pulled down a statue of Christopher Columbus and thrown it into the city’s Inner Harbor.News outlets reported that demonstrators used ropes to topple the monument in the Little Italy neighborhood on...

Armed protesters march through Georgia's Stone Mountain Park

A large group of armed protesters on Saturday marched through Georgia's Stone Mountain Park, calling for the park's massive Confederate carving to be removed.The predominantly Black demonstrators spoke out against the huge sculpture depicting Gen. Robert E. Lee, Confederate President Jefferson...

Earl Cameron, pioneering British film actor, dies at 102

Earl Cameron, who was one of the first Black actors to perform in mainstream British films and played supporting roles to enduring entertainment icons such as James Bond and the title character in “Doctor Who” before appearing in the U.N. thriller “The Interpreter” in...

ENTERTAINMENT

Hugh Downs, genial presence on TV news and game shows, dies

NEW YORK (AP) — Hugh Downs, the genial, versatile broadcaster who became one of television’s most familiar and welcome faces with more than 15,000 hours on news, game and talk shows, has died at age 99.Downs died of natural causes at his home in Scottsdale, Arizona, on Wednesday, said...

Review: A master class by Catherine Deneuve in 'The Truth'

Family may be the great subject of Japanese filmmaker Hirokazu Kore-eda, but he doesn't draw straightforward portraits. In Kore-eda's hands, family is more malleable. He tends to shift roles around like he's rearranging furniture, subtly remaking familiar dynamics until he has, without you knowing...

Union tells actors not to work on pandemic film 'Songbird'

LOS ANGELES (AP) — The union that represents film actors told its members Thursday not to work on the upcoming pandemic thriller “Songbird,” saying the filmmakers have not been up-front about safety measures and had not signed the proper agreements for the movie that is among...

U.S. & WORLD NEWS

Police: 2 women hit by car on Seattle highway amid protest

SEATTLE (AP) — A 27-year-old man drove a car onto a closed freeway in Seattle early Saturday and barreled...

Man in famous 9/11 photo dies from COVID-19 in Florida

DELRAY BEACH, Fla. (AP) — A man photographed fleeing smoke and debris as the south tower of the World Trade...

Kansas newspaper's post equates mask mandate with Holocaust

TOPEKA, Kan. (AP) — A weekly Kansas newspaper whose publisher is a county Republican Party chairman posted...

Asia Today: Australia's Victoria state reports 74 new cases

MELBOURNE, Australia (AP) — The hard-hit Australian state of Victoria has recorded 74 new coronavirus cases...

Pints poured, unkempt hairdos cut, as England eases lockdown

LONDON (AP) — The pints were supped and the unkempt hairdos cut and styled as England embarked Saturday on...

Virus spike in Spain reveals plight of seasonal farm workers

LLEIDA, Spain (AP) — In the 20 years since he left his native Senegal, Biram Fall has never slept in the...

McMenamins
Mary Clare Jalonick the Associated Press

WASHINGTON (AP) -- There's a new U.S. symbol for healthful eating: The Agriculture Department unveiled "My Plate" on Thursday, abandoning the food pyramid that had guided many Americans but merely confused others.

The new guide is divided into four slightly different-sized quadrants, with fruits and vegetables taking up half the space and grains and protein making up the other half. The vegetables and grains portions are the largest of the four.

Gone are the old pyramid's references to sugars, fats or oils. What was once a category called "meat and beans" is now simply "proteins," making way for seafood and vegetarian options like tofu. Next to the plate is a blue circle for dairy, which could be a glass of milk or a food such as cheese or yogurt.

Some critics, including congressional Republicans, have charged the Obama administration of reaching too far in trying to make Americans eat healthier, especially when it comes to new rules that tell schools what children can eat on campus.

The new plate is simply guidance for those looking to improve their diet, however. It's supposed to be a suggestion, not a direction, said Agriculture Secretary Tom Vilsack.

"We are not telling people what to eat, we are giving them a guide," he said. "We're not suggesting they should not have a cookie or dessert, that's not what it's about."

Vilsack said the new round chart shows that nutrition doesn't have to be complicated. After almost 20 years of leaders preaching good eating through a food pyramid the department now says was overly complex, obesity rates have skyrocketed. He showed off the new plate with first lady Michelle Obama, who has made healthful diets for children a priority through her "Let's Move" campaign.

"Parents don't have the time to measure out exactly three ounces of protein," Mrs. Obama said as she introduced the new graphic. "We do have time to look at our kids' plates."

The department is planning to use social media - posting advice every day on Twitter, for example. The address of the accompanying website, choosemyplate.gov, is written on the chart. That website will eventually feature interactive tools that help people manage their weight and track their exercise.

The new chart is designed to be "more artistic and attractive" and to serve as a visual cue for diners, said Robert Post of the Agriculture Department's Center for Nutrition Policy and Promotion. He has spent two years developing the plate and the website.

Even though the plate is divided into four different-sized sections, the servings don't have to be proportional, Post says. Every person has different nutritional needs, based on age, health and other factors.

The graphic is based on new department dietary guidelines released in January. Those guidelines, which are revised every five years, tell people to drastically reduce salt and continue limiting saturated fats. They say diners can enjoy food but should balance calories by eating less. The guidelines also suggest making half of your plate fruits and vegetables - a message easily translated on the dinner plate.

"We know Americans want to be healthy, but making those healthy choices is not easy, it's hard," said Surgeon General Regina Benjamin, who joined Mrs. Obama and Vilsack to unveil the plate. "We're trying to make it easier."

The guidelines and the icon were subject of lobbying by food industries who want to see their products promoted and not discouraged. Fruit and vegetable growers were celebrating their victory over half of the plate Thursday, while dairy producers said they were also pleased with the cup beside it. The president of the beef industry group National Cattleman's Beef Associaton, Bill Donald, said he is not concerned about the elimination of the word "meat" because beef is so associated with the word "protein."

The first food pyramid was introduced in 1992, with detailed descriptions of recommended foods and their portion sizes. The tip of the pyramid represented fats, oils and sweets, cautioning diners to "use sparingly."

After research showed the pyramid wasn't working, the department worked with a public relations firm and came up with an all-new pyramid in 2005 that was characterized by vertical lines of color and a stick figure walking up a staircase to symbolize exercise. At the time, officials said they wanted something motivational and recognizable. But the Obama administration eventually ditched that model, opting for something fresher.

Many nutritionists and nutrition groups praised the newest effort, crossing their fingers that people will listen.

Marion Nestle, professor of nutrition, food studies, and public health at New York University, said there are already a lot of symbols out there telling people what to eat. She said the new model isn't perfect, it's a good step forward.

"This brings it all together," she said.

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