- Published: Thursday, 22 October 2009 09:46
- Written by Helen Silvis of The Skanner News
Eat more whole fruit and vegetables. Eat fruit and vegetables with every meal. That's essential to eating Mediterranean style, and it is what Dr. Miles Hassell advises his patients who want to reverse diabetes and improve their all around health. So heap your plate with all kinds of fresh vegetables and fruits – the more color on your plate the better ...