12 17 2014
  1:28 pm  
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Your Health Friends and Foes

Diet Friends: Chocolate Choose the dark chocolate – 70 percent cocoa or more— to get health benefits including lower blood sugar and lower blood pressure. The Catch? We have to limit ourselves to just a couple of squares a day. Fruit. When you need a sweet treat, any whole fruit is good for you ...

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Why Eat the Mediterranean Way?

A photograph of a colorful produce section flashed onto the large screen in a classroom at Providence St Vincent Medical Center. "Here's a medicine cabinet," said Dr. Miles Hassell. "In case you haven't seen one recently." Dr. Hassell was talking to an audience of health professionals and people with diabetes, about the powerful impact of a Mediterranean-style whole foods diet – along with exercise – on health ...

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Good Medicine Starts in Your Kitchen

Eat more whole fruit and vegetables. Eat fruit and vegetables with every meal. That's essential to eating Mediterranean style, and it is what Dr. Miles Hassell advises his patients who want to reverse diabetes and improve their all around health. So heap your plate with all kinds of fresh vegetables and fruits – the more color on your plate the better ...

Read more: Good Medicine Starts in Your Kitchen

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