11 26 2014
  4:14 pm  
The Wake of Vanport oral history

Why Eat the Mediterranean Way?

A photograph of a colorful produce section flashed onto the large screen in a classroom at Providence St Vincent Medical Center. "Here's a medicine cabinet," said Dr. Miles Hassell. "In case you haven't seen one recently." Dr. Hassell was talking to an audience of health professionals and people with diabetes, about the powerful impact of a Mediterranean-style whole foods diet – along with exercise – on health ...

Read more: Why Eat the Mediterranean Way?

Good Medicine Starts in Your Kitchen

Eat more whole fruit and vegetables. Eat fruit and vegetables with every meal. That's essential to eating Mediterranean style, and it is what Dr. Miles Hassell advises his patients who want to reverse diabetes and improve their all around health. So heap your plate with all kinds of fresh vegetables and fruits – the more color on your plate the better ...

Read more: Good Medicine Starts in Your Kitchen

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