03-24-2018  2:22 pm      •     
  • 1
  • 2
  • 3
  • 4


MJF Grants Help Fund Music in Montavilla Schools

A total of [scripts/minicatblogs/front-page.php],500 will fund projects at four neighborhood public schools ...

Prof. Timothy Snyder to Speak at PSU April 25

Snyder will speak on “Resisting Tyranny: Lessons from the European 20th Century” for 11th Annual Cogan Lecture ...

County Creates New Fund to Diversify Construction Trades

The Construction Diversity and Equity Fund will draw 1% from county remodeling projects with budgets above 0,000 ...



Remember (The Truth) About The Alamo

In 1829, the Afro-Mexican president of Mexico outlawed slavery at a time when the southern U.S. was deeply in thrall to slave labor ...

Black Women You Should Know

Julianne Malveaux on the next generation of Black women leaders ...

Access to Safe, Decent and Affordable Housing Threatened

Trump era rollbacks in lending regulations could make life harder for Blacks in the housing market ...

Civility on Social Media Is Dead

Bill Fletcher discusses the lack of penalties for obnoxious behavior on social media ...



By David Kidd | The Skanner News

Pizza Meat Loaf
4 Servings, about 1/4 loaf each
1 pound ground turkey
3/4 cup spaghetti sauce
1/4 cup mozzarella cheese, part-skim
1/2 cup green peppers, chopped
1/4 cup onion, minced
Preparation time: 15 minutes
Cooking time: conventional 20 minutes; microwave 8 minutes

1. Lightly grease 9-inch pie plate with vegetable oil. Pat turkey into pie plate.
Conventional method
1. Place turkey in 350Ëš F oven; bake until turkey no longer remains pink, about 17 to 20 minutes.
Microwave Method
1. Cover turkey with waxed paper.
2. Cook on high; rotate plate 1/4 turn after 3 minutes.
3. Cook until turkey no longer remains pink, about 5 more minutes. Drain.
To complete cooking
1. Top baked turkey with spaghetti sauce, cheese, and vegetables.
2. Return turkey to either the conventional oven or the microwave oven and heat until cheese is melted, about 1 to 2 minutes.
Per Serving: calories 255; total fat 14 grams; saturated fat 4 grams; cholesterol 88 milligrams; sodium 376 milligrams

Baked Spicy Fish
4 Servings, about 3 ounces each
1 pound cod fillets, fresh or frozen
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp pepper
1/8 tsp ground oregano
1/8 tsp ground thyme
1 tbsp lemon juice 1 tablespoon
1-1/2 tbsp margarine, melted
Preparation time: 15 minutes
Cooking time: 25 minutes

1. Thaw frozen fish according to package directions.
2. Preheat oven to 350Ëš F.
3. Separate fish into four fillets or pieces. Place fish in ungreased 13- by 9- by 2-inch baking pan.
4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl.
Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.
Per Serving: calories 140; total fat 5 grams; saturated fat 1 gram; cholesterol 51 milligrams; sodium 123 milligrams

Potato Cakes
4 Servings, 1 cake each
2 cups new potatoes, cooked, peeled, mashed
1 egg
1 tbsp
2 tbsp whole milk
1/4 cup vegetable oil
Preparation time: 10 minutes
Cooking time: 5 minutes

1. Mix mashed potatoes, egg, flour, and milk thoroughly.
2. Shape into flat cakes, about 1/2-inch thick.
3. Heat oil in skillet.
4. Add potato cakes to hot skillet. Cook until golden brown and thoroughly heated.
Per serving: calories 210; total fat 15 grams; saturated fat 3 grams; cholesterol 54 milligrams; sodium 222 milligrams

From "Recipes and Tips for Healthy Thrifty Meals" by the Unites Stated Department of Agriculture at www.cnpp.usda.gov

Oregon Lottery
Everybody Reads Exit West

Photo Gallery

Photos and slide shows of local events

WSDOT SR 520 Montlake Phase

Portland Deltas Women of Excellence